You may be feeling stuck, overwhelmed, or alone. You may feel like it is hard to cope with anxiety and low mood. Perhaps you experience difficulties at work and in relationships. Perhaps you feel that something isn’t right but are unable to pinpoint what it is. Or you may simply want to make sense of yourself and what motivates you.
Counselling helps you understand what may be at the root of your recurring feelings, relational difficulties or patterns of behaviour, in an environment that is confidential, empathetic and non-judgemental.
The process takes as long as you need, offering the opportunity for insight, self-awareness and growth. This requires courage and willingness, but can be deeply rewarding, with the prospect of real and lasting change.